Benefits and Uses

Nutritional facts.

The nutritional content of Brazil nuts are high, because with 450 gr. This daily requirements of the human body are covered, in terms of: calories, minerals and vitamins.

These seeds have a high nutritional value, especially proteins and essential amino acids it contains. They can be consumed raw, roasted or as an ingredient in sweet dishes or baked form.

The composition of 1 oz. (28.35 g.) Brazil nut is as follows:

HEALTH BENEFITS

Infographic based on the page: www.organicfacts.net

EXTERNAL LINKS.

	Health Benefits of Brazil Nuts https://www.organicfacts.net/health-benefits/seed-and-nut/brazil-nuts.html
	Four Brazil Nuts Once a Month http://nutritionfacts.org/2016/03/24/four-brazil-nuts-once-a-month/
	Brazil Nuts Nutrition & Health Benefits: Superfood for Selenium http://guidedoc.com/brazil-nuts-nutrition-health-benefits-superfood-selenium
	Brazil nuts path to preservation http://news.bbc.co.uk/2/hi/science/nature/6298997.stm