Benefits and Uses

Nutritional facts.

The nutritional content of Brazil nuts are high, because with 450 gr. This daily requirements of the human body are covered, in terms of: calories, minerals and vitamins.

These seeds have a high nutritional value, especially proteins and essential amino acids it contains. They can be consumed raw, roasted or as an ingredient in sweet dishes or baked form.

The composition of 1 oz. (28.35 g.) Brazil nut is as follows:

Información nutricional


Beneficios para la salud

Infographic based on the page:


* Health Benefits of Brazil Nuts
* Four Brazil Nuts Once a Month
* Brazil Nuts Nutrition & Health Benefits: Superfood for Selenium
* Brazil nuts path to preservation



Nueces del Brasil

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